The EmotionAlly Podcast

In this episode, I'm joined by board-certified psychiatrist Dr. Michael Voss as we talk about Obsessive Compulsive Disorder: what it is and what it isn't. We discuss signs & symptoms of OCD, as well as effective medical and therapeutic treatments, and we distinguish between Obsessive Compulsive Disorder, Generalized Anxiety Disorder, and Obsessive Compulsive Personality, three conditions which are often misconstrued and/or mislabeled. When it comes to OCD, there IS hope and help available, both for those who suffer and for their loved ones. Give it a listen!

In this episode, I chat with Dr. Ken Parnell about current research on the science of gratitude. We discuss the wide-reaching psychological benefits of gratitude, the role of gratitude in emotional & physical intimacy, and why flexibility is a pillar of psychological health. Give it a listen!

In this episode, I'm joined by Monica, as we talk about grief & her journey. We discuss the many emotional sides of grief; how to navigate life & mitigate triggers associated with grieving; what to say (& what not to say) to support loved ones who carry the weight of loss; and where to find hope, even in the darkness of grieving. Give it a listen!

In this episode, I tackle how to talk our kids through the inevitable disappointments they will face. Watching our children suffer is never easy, no matter what age they are. I discuss common survival patterns parents fall into & why these patterns backfire. Then I outline a 6-step response pattern that will not only build closeness & connection, but will allow your child to feel powerful, no matter what situation they are facing. Give it a listen!

In this episode, I discuss how to speak out about important issues without falling into the pitfalls of being reactionary. I make a distinction between being direct & being blunt, I discuss the importance of allowing for redemption in our relationships, and I explain why empathy allows us to speak truth to each other in direct ways while remaining true to our best selves. Give it a listen!

In this episode, I'm talking about relationships: with others and with ourselves. I discuss 3 tools for bringing ourselves into better focus, and then I touch on the unintended distancing we create through people-pleasing and how we can invite closer relationships with the people around us. Give it a listen!

In this episode, I discuss how exercising vulnerability can help us better manage difficult transitions we face in life. I explain the power of willful vulnerability and owning our emotional experiences, how to effectively deal with multiple stressors at once, and the importance of giving ourselves grace throughout our process. Give it a listen!

Spoiler Alert!: Despite the title, this episode applies to ALL of us as parents and connectors. In this episode, I chat with Callie about her experiences as a parent of multiple neurodiverse children. She describes the varied ways in which her children received their diagnoses, her role as a parent, and the effects of such diagnoses on her life and marriage. We discuss the importance of the long game, how to prioritize relationships over behaviors, and why self-grace is key to all kinds of parenting. Though we focus on neurodiverse and special needs parenting, Callie's insights will benefit any parent struggling to better understand and serve their children. Don't miss this one!