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Episode 107: [INTERVIEW] Long-Time Yo-Yo Dieter Finally Finds What Works for Her To Keep the Weight Off FOR GOOD!
From 2017 - 2018, Melissa completed several successful diets...but at the end of 2018 weighed the same as she did when she began dieting in 2017...
In today's episode, you'll learn:
- Why Melissa struggled with weight maintenance in the past
- What life event forced her to get serious about maintaining weight loss
- How she lets her Type A personality work for her in her weight maintenance journey
- How integral routine is in her success
Maintenance Success Bootcamp - Reserve Your Spot
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By Paul Salter
4.8
146146 ratings
From 2017 - 2018, Melissa completed several successful diets...but at the end of 2018 weighed the same as she did when she began dieting in 2017...
In today's episode, you'll learn:
- Why Melissa struggled with weight maintenance in the past
- What life event forced her to get serious about maintaining weight loss
- How she lets her Type A personality work for her in her weight maintenance journey
- How integral routine is in her success
Maintenance Success Bootcamp - Reserve Your Spot
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