Marina has a lot of tension in her upper body. In this podcast I guide her through movements that I use as a Trager practitioner to help her find a lighter way of experiencing her body. Join along if you want! 😃

Episode 107. Marina tries to wiggle her way out of stress.

Jane quit her job and bought an old pop up camper. She’s wandering around visiting her children, relatives and the friends she’s made during her life. In Windswept she shares her lifelong passion for travel and adventure, along with what she is learning about happiness and living a life that she loves.

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Episode 107. Marina tries to wiggle her way out of stress.

Episode 107. Marina tries to wiggle her way out of stress.