Marina and I talk about what it is like to be in your head and unable to find your way into a physical experience of yourself.

Marina has a lot of tension in her upper body. In this podcast I guide her through movements that I use as a Trager practitioner to help her find a lighter way of experiencing her body. Join along if you want! 😃

Marina tells us about her experience when she attends a yoga class combined with sound healing.

Sometimes I pretend to be Mother Nature and leave cute little messages for my kids. This one is for Jesse’s friend on her birthday. 🥰

As we talk about death the conversation turns to life. Are life and death the same thing?

How are you doing?

Oh sweet joy. Set up the camper on a biodynamic farm for a night. 😃

Listen to the bees with me. 🙂

Want to hear about what I’m feeling and noticing today in the garden?

Get a kickball and have some fun!!!