Well Sh*t. It really is that simple...

Episode 107 - Why am I so depleted series: Capacity - How to Avoid Burning Out

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Well Sh*t. It really is that simple - Episode 107 - Why am I so depleted series: Capacity - How to Avoid Burning Out is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Do you ever find yourself saying I'm just so tired / exhausted / drained and I don't know why? Well, you are not alone. In this episode we talk about capacity and its importance in meeting your needs.

In this episode, we cover…

  • Meet the newest member of the Universal Needs Team 
  • The simple answer to why are you depleted and why that answer isn't so simple
  • What is capacity?
  • What is chunking up and chunking down, and why it is helpful in managing our capacity
  • How not honoring your capacity can actually compromise the needs your trying to meet
  • How capacity is like health bars in a video game
  • How do you know when you are nearing or over capacity
  • What are puddling and the snow globe effect?
  • Crying over spilled milk, why its important and what it means
  • The difference between what someone is dealing with and where they are at themselves
  • How to figure out what is causing the compromise in your capacity and the needs connected those things
  • Why ignoring your needs doesn't work
  • How to increase your capacity
  • The Universal Needs Tree and focusing on the root
  • How to set yourself up for when you don't have capacity
  • How the language of capacity can help your relationships and you honoring where you are at
  • How negative self talk can affect our capacity

    • Episode references:

    • The episode we refer to the glass and plastic balls- Episode 20 - Selfirst Series: What is Selfirst? Let's get specific…
    • The episode we refer to processing- Episode 68 - That’s not rambling, it’s meeting your needs
    • Episode 89 - What to do when you’re REALLY struggling…
    • The episode we refer to the inner critic- Episode 92 - How to deal with the inner critic and inner saboteur
      • ...more
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      Well Sh*t. It really is that simple...By The Universal Needs
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