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Episode 107 - Why am I so depleted series: Capacity - How to Avoid Burning Out
Well Sh*t. It really is that simple - Episode 107 - Why am I so depleted series: Capacity - How to Avoid Burning Out is now LIVE!
Full Show notes: https://bit.ly/WellShitEpisodeGuide
Do you ever find yourself saying I'm just so tired / exhausted / drained and I don't know why? Well, you are not alone. In this episode we talk about capacity and its importance in meeting your needs.
In this episode, we cover…
- Meet the newest member of the Universal Needs Team
- The simple answer to why are you depleted and why that answer isn't so simple
- What is capacity?
- What is chunking up and chunking down, and why it is helpful in managing our capacity
- How not honoring your capacity can actually compromise the needs your trying to meet
- How capacity is like health bars in a video game
- How do you know when you are nearing or over capacity
- What are puddling and the snow globe effect?
- Crying over spilled milk, why its important and what it means
- The difference between what someone is dealing with and where they are at themselves
- How to figure out what is causing the compromise in your capacity and the needs connected those things
- Why ignoring your needs doesn't work
- How to increase your capacity
- The Universal Needs Tree and focusing on the root
- How to set yourself up for when you don't have capacity
- How the language of capacity can help your relationships and you honoring where you are at
- How negative self talk can affect our capacity
Episode references:
- The episode we refer to the glass and plastic balls- Episode 20 - Selfirst Series: What is Selfirst? Let's get specific…
- The episode we refer to processing- Episode 68 - That’s not rambling, it’s meeting your needs
- Episode 89 - What to do when you’re REALLY struggling…
- The episode we refer to the inner critic- Episode 92 - How to deal with the inner critic and inner saboteur
Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide
Find our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By The Universal Needs
3.5
66 ratings
Well Sh*t. It really is that simple - Episode 107 - Why am I so depleted series: Capacity - How to Avoid Burning Out is now LIVE!
Full Show notes: https://bit.ly/WellShitEpisodeGuide
Do you ever find yourself saying I'm just so tired / exhausted / drained and I don't know why? Well, you are not alone. In this episode we talk about capacity and its importance in meeting your needs.
In this episode, we cover…
- Meet the newest member of the Universal Needs Team
- The simple answer to why are you depleted and why that answer isn't so simple
- What is capacity?
- What is chunking up and chunking down, and why it is helpful in managing our capacity
- How not honoring your capacity can actually compromise the needs your trying to meet
- How capacity is like health bars in a video game
- How do you know when you are nearing or over capacity
- What are puddling and the snow globe effect?
- Crying over spilled milk, why its important and what it means
- The difference between what someone is dealing with and where they are at themselves
- How to figure out what is causing the compromise in your capacity and the needs connected those things
- Why ignoring your needs doesn't work
- How to increase your capacity
- The Universal Needs Tree and focusing on the root
- How to set yourself up for when you don't have capacity
- How the language of capacity can help your relationships and you honoring where you are at
- How negative self talk can affect our capacity
Episode references:
- The episode we refer to the glass and plastic balls- Episode 20 - Selfirst Series: What is Selfirst? Let's get specific…
- The episode we refer to processing- Episode 68 - That’s not rambling, it’s meeting your needs
- Episode 89 - What to do when you’re REALLY struggling…
- The episode we refer to the inner critic- Episode 92 - How to deal with the inner critic and inner saboteur
Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide
Find our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds
Hosted on Acast. See acast.com/privacy for more information.