In the first part, of this two part episode, we introduce you to the commitment continuum.

Often, we think we are super committed, whether that to be to set out to achieve goals we have, to hobbies, or other aspects of life, but in reality, we are actually not as committed as we think we are...

This model will help you to assess your level of commitment for you to develop an understanding of where this might be and if your goals would need to change OR other aspects to move yourself towards being in a place, where you are truly committed and compelled towards achieving your goals.