This episode of The PBSCCS Podcast is part one of a two-part group discussion on mobility training.

Speakers:
-Rob Reichert (formerly Miami Marlins organization)
-Joe Hudson (Boston Red Sox organization)
-Scott Nealon (Cleveland Guardians organization)

Questions/topics covered in this episode:
-How do you determine how much mobility a player needs/what areas he or she may need to work on?
-Are there any mobility techniques that you find overall to be more valuable than others?
-Are there any mobility techniques that you tend to shy away from/dislike?
-Do you think there are times where doing too much mobility work can be dangerous? Or does every player tend to be in need of more mobility work?

Quotes:
-"I think every exercise has a purpose, it's just defining what that purpose is is gonna be huge for the athlete" - Scott Nealon (25:29)
-"I don't really know if there's bad exercises; there just might be exercises that will fit better for a situation" - Joe Hudson (36:24)
-"We are teachers. We're trying to teach them what to do and how to act and how to best take the information that we have and apply it to their craft" - Rob Reichert (48:27)

If you would like to learn more from the guests on this episode, you can follow them on social media:
Instagram:
@rob_reichert_cscs - Rob Reichert
@hudson_jr12 - Joe Hudson
@snealon4205 - Scott Nealon

Twitter:
@RobReichertJr - Rob Reichert
@Coach_JoeHudson - Joe Hudson
@snea42 - Scott Nealon