In this episode, Jordi and Loz are in the studio discussing the key differences between HYROX Nutrition compared to Crossfit Nutrition. 

They cover Jordi's recent HYROX race in Perth, the fuelling strategies he used leading into it, the energetics of a HYROX race, if intra-race fuelling is required, whether carb loading is necessary, and how this compares to Crossfit nutrition.

If you are a hybrid athlete or someone looking to tackle their first HYROX event, then this episode is for you. 

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