Well Sh*t. It really is that simple - Episode 108 - Why am I so depleted series: What drains your needs is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideIn our second episode of our Why am I so depleted series, we cover one of the single most important topics yet...what drains your needs. You can't meet your needs effectively if you don't know what is impacting them and why. By discovering and managing what is draining our needs, we can begin to meet them in effective and fulfilling ways. In this episode, we cover…

• Why Claire thinks the content of this episode is as, if not  more, important than learning to meet your needs
• How not knowing what is draining your needs is like trying to fill a bucket with a hole on the bottom
• How staying at her previous job to meet her needs, Serena was actually compromising her needs far more
• What it means when you find yourself prepping to go into situations
• The role trauma plays in meeting your needs
• How we often find those close to us can see the holes in our needs bucket before we can
• Finding the balance we need to ensure our needs are being met far more than they are being cost
• How getting your needs met outside your primary relationship is not a threat to the relationship it can actually make it stronger
• How do we plug the gaps in our needs bucket
• The importance of setting boundaries
• What happens when we "make it work"
• The role being selfless plays in draining your needs
• Plugging into the source to fill your tank and then give to others
• How Joe's newest job has him living his best work life
• How judgement can drain our needs
• The fear of confronting what is draining us

• The episode where Claire tells how The Universal Needs came about- Episode 9 - Trying to fill a bucket with a hole in the bottom
• The trauma episodes- Episode 51 - How to increase your resilience- Episode 65 - People Pleasing Series: The root of most people pleasing
• The trauma series- Episode 86 - Trauma Series: What is trauma?- Episode 87 - Trauma Series: How do you identify trauma?- Episode 88 - Trauma Series: How to heal trauma and triggers
• The Needs Formula episode- Episode 70 - Burning the candle at both ends series: The Needs Formula
• The selfless episode- Episode 2 - The wisdom of Joey Tribbiani (An introduction to being Selfirst)
• The Selfirst series- Episode 20 - Selfirst Series: What is Selfirst? Let's get specific…- Episode 21 - Selfirst Series: The difference between doing harm and not meeting needs that were never your responsibility- Episode 22 - Selfirst Series: A safe space vs a comfortable space, how a comfortable space can actually cost your needs
• The Boundaries Series
• Episode 101 - Boundaries Series: What exactly ARE boundaries?
• Episode 102 - Boundaries Series: How to know what your boundaries are
• Episode 103 - Boundaries Series: How to communicate your boundaries

Episode references:

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

Find our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds

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