Well Sh*t. It really is that simple - Episode 109 - Why am I so depleted series: People Who Suck is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Some people just suck. In our third and final episode of the Why am I so depleted series, we are going to talk about people who suck. We all have those people in our life where it's just draining to be around them. Tune in to find out why people suck so much, how we can place boundaries that supports ourself, the other person and the relationship and how to prevent sucky people from getting to your resource cup. 

In this episode, we cover…

• The different ways people can suck
• How it's often those we are closest to and care about most
• The opportunity to help "vampires" meet their needs for themselves
• The unconscious patterns that people develop that cause them to suck
• The unconscious patterns that we develop that allow people to suck or having us pouring from our own depleted source
• How we can manage these situations in a way that is supportive of us and our relationship and doesn't negatively impact others
• The importance of boundaries and the misconception about placing them in these situations
• How pouring from your cup may not actually be helpful
• Where responsibility lies within your relationships
• How a lack of capacity can erode your relationships
• Why we need two cups
• Offering suggestions on how someone can help themselves fill their own cup
• The selfish, selfless and selfirst ways of filling our cups
• What can be created by combining the knowledge of capacity, what's draining your needs and how to place boundaries with people who suck
• The fear of removing other's straw from your cup and how it can make your relationship stronger when you do
• Sometimes we suck

• Episode 21 - Selfirst Series: The difference between doing harm and not meeting needs that were never your responsibility
• The Boundaries Episode- Boundaries: If you don't respect the door, you get the gate
• The Boundaries Series- Episode 101 - Boundaries Series: What exactly ARE boundaries?- Episode 102 - Boundaries Series: How to know what your boundaries are- Episode 103 - Boundaries Series: How to communicate your boundaries
• The Capacity Episode- Episode 107 - Why am I so depleted series: Capacity

Episode references:

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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