Episode 11 is all about one of the biggest struggles we have when it comes to ADHD - sleep. 
Join us as we discuss how it feels, the techniques and apps we use and why we struggle to sleep.

Episode 11 is all about one of the biggest struggles we have when it comes to ADHD - sleep. Join us as we discuss how it feels, the techniques and apps we use and why we struggle to sleep.

Episode 11 is all about one of the biggest struggles we have when it comes to ADHD - sleep. 
Join us as we discuss how it feels, the techniques and apps we use and why we struggle to sleep.

Episode 11: ADHD & Sleep

The ADHD podcast for founders, freelancers, and creative minds redefining success.

Hosted by Tania Gerard, Founder of Tania Gerard Digital UK, and Kate Whitley, Founder of Brainwaves and Blueprints, this show dives into the real experiences of neurodivergent entrepreneurs, from late-night ideas and hyperfocus highs to burnout, balance, and everything in between.

Through honest stories, laughter, and lived experience, ADHD Founders Unfiltered explores what it takes to build a business with an ADHD brain and gives you permission to do it your way.

Education

Self-Improvement

The ADHD podcast for founders, freelancers, and creative minds redefining success. Hosted by Tania Gerard, Founder of Tania Gerard Digital UK, and Kate Whitley, Founder of Brainwaves and Blueprints, this show dives into the real experiences of neurodivergent entrepreneurs, from late-night ideas and hyperfocus highs to burnout, balance, and everything in between. Through honest stories, laughter, and lived experience, ADHD Founders Unfiltered explores what it takes to build a business with an ADHD brain and gives you permission to do it your way.

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Episode 11: ADHD & Sleep

Episode 11: ADHD & Sleep