Allison and Sarah discuss the intricacies of bowel movements, the importance of regularity, and how different factors like diet, stress, and travel can affect digestive health. They explain various stool types and provide tips for dealing with constipation and diarrhea, such as using a squatty potty, staying hydrated, and managing stress. They also touch on the connection between bowel health and pelvic floor function.
 
Episode Resources
Click HERE for the Bowel Massage video
Sarah’s book recommendation:- Robert Galbraith adult book series
Allison book recommendation:- Come as you are by Emily Nagoski
- The body keeps score by Bessel van der Kolk


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