In the U.S., nearly two-thirds of women over 50 already have low bone mass, and almost one in five have osteoporosis. For many, that means a higher risk of fractures from everyday movements — twisting to grab a dish, hitting a bump on a lawn mower, or a simple fall.In this episode of The V Movement, Allison Craig, PT, unpacks why bone health is such a critical piece of women’s health in the perimenopause and menopause transition. You’ll learn:
1. How estrogen protects bones — and why bone loss accelerates during menopause
2. The surprising amount of bone mass women can lose in just a few years
3. Why fractures of the spine and hip are life-changing — and often preventable
4. The power of resistance training (with evidence from systematic reviews & meta-analyses)
5. Simple, realistic ways to start strength training now — no gym membership required

✨ Whether you’re in your 30s and planning ahead or already postmenopausal, this is the time to take action. Strong bones mean independence, vitality, and confidence for decades to come.

⭐️⭐️⭐️ Sign Up Now for our 8-week Menopause Masterclass Fitness & Wellness Series — a transformative program for women ready to feel strong, supported, and empowered through menopause.👉More information here!

🎧 Episode Resources:
 📚Books: Menopause Manifesto by Dr. Jen Gunter and Estrogen Matters by Avrum Blooming MD and Carol Tarvis PhD
✨ Want to dig into the science?
Zhao R, et al. Exercise training and bone mineral density in postmenopausal women: Systematic review & meta-analysis. Osteoporosis International, 2023. 👉 PubMed


Wang L, et al. Prevalence of osteoporosis and low bone mass in the U.S. 2017–2018. CDC/NCHS Data Brief, 2021. 👉 CDC Report


👉 Want to work with Sarah Landis?
 Find her at Axis PT https://www.theaxispt.com/👉 Want to work with Allison Craig?
 Ask your PCP for a referral to Providence Redwood Memorial Hospital in Fortuna, CA
 https://www.providence.org/locations/norcal/redwood-memorial🔎 Find a PT near you through the APTA Pelvic Health Locator
 https://www.aptapelvichealth.org/ptlocator✨ Stay Connected with The V Movement:
 ➡️ Follow us on IG @thev.movement
➡️ Subscribe on YouTube @TheVMovement
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🎵 Music by Pavel Sivahrakau from Pixabay
Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk. 

⭐️⭐️⭐️ Sign Up Now for our 8-week Menopause Masterclass Fitness & Wellness Series — a transformative program for women ready to feel strong, supported, and empowered through menopause.👉More information here!
In this episode, pediatric PT Trevor Carlson dives into the fascinating world of child development, from those first wiggles on the floor to those wobbly first steps. He shares fun, practical tips for supporting your child’s growth, explains the “why” behind tummy time, and reveals how parents play a crucial role in building strong, functional movement patterns early on. Whether you're a parent, clinician, or just curious about how kids grow and move, this episode is packed with insight, inspiration, and a few laughs along the way.
🎧 Episode Resources:
 📚 Get Trevor Carlson’s book
 Tummy Time to Walking: Building a Foundation for Lifelong Success with Infant Movement
🧸 Want to work with Trevor Carlson?
 Find him at Therapy Kids 👉 Want to work with Sarah Landis?
 Find her at Axis PT 👉 Want to work with Allison Craig?
 Ask your PCP for a referral to Providence Redwood Memorial Hospital in Fortuna, CA🔎 Find a PT near you through the APTA Pelvic Health Locator

✨ Stay Connected with The V Movement:
➡️ Follow us on IG @thev.movement
➡️ Subscribe on YouTube @TheVMovement
➡️ Join our newsletter for updates & resources:
 https://the-v-movement.ck.page/600c481290


🎵 Music by Pavel Sivahrakau from Pixabay
Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk. 

⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.

🎧 Listen in and learn more about the definitions and symptoms of perimenopause/menopause!

Find a PT near you through the APTA Pelvic Health Locator
➡️  Follow us on IG @thev.movement➡️  Subscribe on YouTube @TheVMovement➡️ Join our newsletter
🎵 Music by Pavel Sivahrakau from Pixabay
Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk. 

⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.
Welcome to the V Movement Podcast! Join us in this mini podcast series focused on the menopause transition and post-menopause phase of life. Our goal is to provide education and insights to help you navigate this stage of life with a greater understanding. We discuss the importance of addressing and understanding menopause, the impact of education on perception, and how a change in mindset can impact this transition. Tune in to join the conversation and learn more about your body's changes. Stay empowered and keep the V's in your life moving!

Find a PT near you through the APTA Pelvic Health Locator
➡️  Follow us on IG @thev.movement➡️  Subscribe on YouTube @TheVMovement➡️ Join our newsletter
🎵 Music by Pavel Sivahrakau from Pixabay
Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk. 

⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.
In this inspiring episode, we sit down with Misty JD, founder of Mother's Village and Modern Day Wild Woman, a nonprofit in Humboldt County dedicated to uplifting mothers through connection and community. Misty shares how the isolation of the COVID-19 pandemic sparked the creation of Mother's Village, and how the organization now provides support circles, childcare, and holistic care with the help of trained doulas and wellness professionals. 
Episode Resources:A Mothers Village Website
Find a PT near you through the APTA Pelvic Health Locator
➡️  Follow us on IG @thev.movement➡️  Subscribe on YouTube @TheVMovement➡️ Join our newsletter

🎵 Music by Pavel Sivahrakau from Pixabay
Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk. 

⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.

Join us as we sit down with Casey Schmidt, a registered nurse and board-certified lactation consultant, to explore the depth of her role in supporting new families. Casey sheds light on the many dimensions of lactation consulting, which extend beyond latching to include nursing, dietetics, pediatrics, dermatology, psychology, and holistic family care. She discusses the significance of the "golden hour" after birth, the mechanics of hand expression and milk production, and the emotional challenges parents may face, such as breastfeeding grief and trauma. Casey also highlights the value of prenatal consultations, peer support groups, and the vital connections between breastfeeding, hormonal shifts, and pelvic health. This episode emphasizes the need for comprehensive postpartum care and the power of community in supporting new parents.
Bio: Casey Schmidt is a registered nurse and board-certified lactation consultant in private practice and at Providence St Joseph in Eureka, California. She is passionate about supporting families as they transition into the role of parenthood. She strives to approach every family with kindness and works to facilitate an environment that enhances feelings of safety, joy, connection, and love. Early bonding, uninterrupted skin-to-skin contact, and human milk feeding can have long-lasting health benefits across an individual and family’s lifetime. Casey continues to study and advocate for breast/chestfeeding as the biological norm and a way to increase food sovereignty.

Episode Resources:Breastfeed Humboldt Facebook Casey Schmidt RN IBCLCSkin to skin/Nils Bergman MDBreast care & kindnessBreastfeeding videos
Find a PT near you through the APTA Pelvic Health Locator
➡️  Follow us on IG @thev.movement➡️  Subscribe on YouTube @TheVMovement➡️ Join our newsletter
🎵 Music by Pavel Sivahrakau from Pixabay
Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk. 

In today’s episode, Sarah Landis interviews Bobby Spurlock who is a Licensed Clinical Social Worker and perinatal mental health specialist. They discuss the complexities of postpartum depression, birth trauma, and infant loss. Bobby shares her insights on how these experiences impact both mothers and their partners, highlighting the deep connection between mental health and physical well-being. 


⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.

Episode Resources:
Want to connect with Bobby Spurlock, LCSW? Click HERE

Find a PT near you through the APTA Pelvic Health Locator
➡️  Follow us on IG @thev.movement➡️  Subscribe on YouTube @TheVMovement➡️ Join our newsletter

🎵 Music by Pavel Sivahrakau from Pixabay
Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk. 

This episode features a special guest, Atavia Minutus, a gut health coach and nutritional therapist from the UK, who specializes in Irritable Bowel Syndrome (IBS). Atavia discusses the complexities of IBS, including its various symptoms, causes, and the impact stress and diet have on gut health.

⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.

Episode Resources:🎙️ Atavia Minoudis podcast : Gut reactions: Overcome IBS & Irritable bowel syndrome symptoms, master your gut health

Find a PT near you through the APTA Pelvic Health Locator
➡️  Follow us on IG @thev.movement
➡️  Subscribe on YouTube @TheVMovement
➡️ Join our newsletter
🎵 Music by Pavel Sivahrakau from Pixabay
Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk. 

In today’s episode, Sarah is interviewing Elyse Martin, who is an RN. Elyse is an experienced RN of many years and has found her passion in maternal health. Listen in as they go over topics related to maternal health including high risk pregnancies, genetic testing, and various other tests a person may experience during their pregnancy.
Find a PT near you through the APTA Pelvic Health Locator
➡️  Follow us on IG @thev.movement
➡️  Subscribe on YouTube @TheVMovement
➡️ Join our newsletter
🎵 Music provided by POW/Sunset Beach courtesy of www.epidemicsound.com
Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk. 

In this milestone 20th episode of the V Movement Podcast, the hosts celebrate their journey with a toast! Celebrate with us and tell us what you want to learn about next! Email us at [email protected].

Contact us via email at [email protected]. 
Find a PT near you through the APTA Pelvic Health Locator
➡️  Follow us on IG @thev.movement

➡️  Subscribe on YouTube @TheVMovement
➡️ Join our newsletterhttps://the-v-movement.ck.page/600c481290
🎵 Music provided by POW/Sunset Beach courtesy of www.epidemicsound.com
Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk.