Curious whether red light therapy is actually legit—or just another wellness trend? In Episode 30, Allison interviews pelvic health physiotherapist Liz Frey, Director of Women’s Health at Fringe, to explore the real science behind red and near-infrared light and how it may support pelvic floor function, postpartum recovery, perimenopause/menopause symptoms, pain, inflammation, and overall tissue health.
We discuss how light therapy influences nitric oxide production, ATP and mitochondrial energy, circulation, collagen and elastin, and why vibration can help improve pelvic floor activation. Liz also explains blue light therapy for recurrent BV and yeast infections, plus practical tips for choosing between a wand, wrap, or panel.
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👤 About Our Guest — Liz Frey, PTLiz Frey is a pelvic health and orthopedic physiotherapist with over 15 years of experience and serves as the Director of Women’s Health at Fringe. Her clinical and personal experience with postpartum healing and menopausal pelvic changes gives her a uniquely practical perspective on using red light therapy for pelvic wellness.

Find Fringe online:
 Instagram: @fringeheals
 Website: FringeHeals.com
 Email: [email protected]

If you’re interested in joining the next round, Allison is teaming up with Liberty Fitness in Eureka, CA to offer an in-person option.

👉 Want to work with Sarah Landis?
 Find her at Axis PT

👉 Want to work with Allison Craig?
 Ask your PCP for a referral to Providence Redwood Memorial Hospital in Fortuna, CA
🔎 Find a Pelvic PT near you
 APTA Pelvic Health Locator:

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🎵 Music by Pavel Sivahrakau from Pixabay
Disclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk.