Hi Amanda here, this week I am joined by Lotte Mikkelsen.  Lotte is a Laughter Yoga Expert, something I had heard of and never experienced.  Well after talking with Lotte I can't wait to give it a go.  Listen in as we talk about the physical and mental health benefits of laughter.  Definitely one that helps with mind, body and soul.  Go on have a belly laugh, you know you want to.