Wellbeing by 4TN with Amanda Peet

Hi Amanda here, this week I am joined by Kim Marshall.  Kim is opening the lid on Easting Disorders with her campaign and we talk about her personal experience of Anorexia and what inspired here to write her book 'How to kiss goodbye to Ana using EFT in recovery from Anorexia'.  Listen in as we find out how we can help yourself or others.

Hi Amanda here, this week I am joined by Lotte Mikkelsen.  Lotte is a Laughter Yoga Expert, something I had heard of and never experienced.  Well after talking with Lotte I can't wait to give it a go.  Listen in as we talk about the physical and mental health benefits of laughter.  Definitely one that helps with mind, body and soul.  Go on have a belly laugh, you know you want to.

Hi Amanda here, this week I am joined by Gavin Perrett.  Gavin is a multiple business owner from Chelmsford in Essex, here in the UK.  I will be talking to him about his work as a Mindset Transformation Coach, including Hypnotherapy and his very personal story 'Transforming Grief' which will be launched on 11th November, 2021.  Tune in for this fascinating chat with a man who is so familiar with grief, he is helping others to understand theirs.

Hi Amanda here, this week I am joined by two guests, Ruby McGuire and Gail Gibson. Ruby and Gail have written a book called 'The Working Women's Guide to Menopause: When the heat is on Don't sweat it!' This is not just a read for the ladies but for anyone affected by or living with Menopause. Listen in as we hot it up this week!

Hi it's Amanda, my guest on this episode is Duncan Attwood from Fit20.  Duncan tells us about how we can get fit for just 20 minutes a week.  Intrigued?  I was.  Listen in as we talk all things physical body and how this affects our wellbeing.

Hi it's Amanda, my guest on this episode is Angela Karnaja a child psychologist, educator and parent. Angela helps parents and children navigate the teenage years and warns people about what they are attracting. Parenting is an emotional journey and Angela gives some great anecdotes on how to steer through unchartered waters. Raising Remarkable Teenagers is the name of her website and there is a free course to do if you want to improve your teenage parenting skills.

Hi it's Amanda! My guest on this episode is Martin Pemberton who was a professional footballer and when his career ended and he felt depressed he discovered a way to help himself and others by using the rule of 11 from the football field.

Hi it's Amanda, In this episode I chat with Rosie Piercy who is a Chiropractor, Clinic Director and Practice Builder. We chat about looking after our bodies, how stress affects us physically and how we should all keep moving. 

Hi It's Amanda, my guest Jacqui is one of the pioneers in Energy Psychology. She is an international speaker and trainer, an EFT Founding Master and is one of the authors of EFT and Beyond. Her background in NLP and Hypnosis helped her to create her unique way of working with EFT which allows deep level change quickly and easily without trauma. 

Hi it's Amanda! My guest is the amazing Paty 'Mariposa' Hernandez who is a stress release expert from the US. Paty gives us tips on how to de-stress and also chats about our stress levels and jobs. #podcast #chatshow #wellbeing #stressrelease