“Getting fit at 50”

In this episode, Brad is interviewed by Kieran and they dive deep into the journey, mindset and practicalities of getting into shape at the age of 50. Some controversial discussions around positive thinking and mindset as well as some fairly in depth discussions as to the motivation of others to start on such a journey. An epic listen!

For more information on Kieran, please see his Instagram:

https://www.instagram.com/kieleinster/

Don’t forget to download your free copy of the FitSELF TravelFIT eBook from the website:

www.fitself.co.uk