“The fitness industry…without gyms!"

In this episode, Brad has an incredible conversation with good mate - Mike Read. Here they talk about the current state of affairs in the fitness industry during the Coronavirus and the global lockdown: how the industry is facing into global gym closures, the move to online training and varying content on social media as well as what can and can’t be achieved outside of the normal gym environment when trying to achieve your goals. Definitely one to listen to a couple of times!!

For more information on Mike, please give hime a follow on Instagram:

https://www.instagram.com/builtbyfitness/

As always, don’t forget to leave your comments and feedback! Enjoy!!

“The new normal"

“Getting fit at 50”

In this episode, Brad is interviewed by Kieran and they dive deep into the journey, mindset and practicalities of getting into shape at the age of 50. Some controversial discussions around positive thinking and mindset as well as some fairly in depth discussions as to the motivation of others to start on such a journey. An epic listen!

For more information on Kieran, please see his Instagram:

https://www.instagram.com/kieleinster/

Don’t forget to download your free copy of the FitSELF TravelFIT eBook from the website:

www.fitself.co.uk

In this 9th episode, Brad sits down with an old work colleague turned Iron Man Competitor - Sion Stansfield to talk about a competitive mindset and how to apply this to day to day life.

Don’t forget you can get a copy of the FREE TravelFIT Guide - tips and tricks to keep on track with your fitness whilst travelling

https://covermodelskype.com/travelfitoptin

For more information about FitSELF find details on:

Instagram: @fitself_online

Facebook: @fitselfonline

OUR LIVES ARE THE SUM TOTAL OF ALL THE CHOICES HAVE MADE

In the 8th episode of the BestSELF podcast, Brad talks about the power of choices and how making good choices, and learning from bad ones, can play a significant impact on the journey towards achieving our live goals.

Referenced in this Episode is the following book:

Your Erroneous Zones, by Dr Wayne W. Dyer

Don’t forget you can get a copy of the FREE TravelFIT Guide - tips and tricks to keep on track with your fitness whilst travelling:

https://covermodelskype.com/travelfitoptin

For more information about FitSELF find details on:

Instagram: @fitself_online

Facebook: @fitselfonline

In this Episode of the BestSELF Podcast, Brad is interviewed by young up and coming Personal Trainer - David Hession (Instagram: @David_hession_pt). A great discussion around everything from mindset to training and nutrition - some great ‘golden nuggets’ to be had!

For more details on FitSELF, please click this link:

To get a FREE copy of the FitSELF TravelFIT eBook follow the link below:

https://covermodelskype.com/travelfitoptin

Don’t forget to leave your feedback and comments!!

Christmas is around the corner and this often can become a slippery slope for your fitness goals, in this episode I have the pleasure of discussing practical tips to help you stay in shape with Charlie Johnson (IG - @charliejohnsonfitness ).

In this episode we discuss in detail

-  How to manage booze and Christmas

-  The importance of being present

-  Why you MUST NOT skip meals

-  How to tactically time TREAT foods and maximise muscle building and fat loss!

To get a FREE copy of the TravelFIT eBook follow the link below:

https://covermodelskype.com/travelfitoptin

Don’t forget to leave your feedback and comments!!

In conjunction with the release of his new ebook: TravelFIT, in this episode (recorded whilst on the move!!) Brad shares some of his tips and tricks on staying in shape whilst travelling for business or pleasure. During his own transformation, Brad travelled no less than 7 times over the 16 week period, and still managed to get in the best shape of his life at the age of 50!

To get a FREE copy of the TravelFIT eBook follow the link below:

https://covermodelskype.com/travelfitoptin

Don’t forget to leave your feedback and comments!!

The 4th episode of the BestSELF podcast announces a collaboration between FitSELF and Nutritional Bear which will add some ground breaking services to FitSELF clients. Brad is joined by the owner of Nutritional Bear, Adam Standing where they discuss their shared passion for fitness, compare notes on their own recent transformation and give an overview of what they hope to achieve by joining forces.

For more information about FitSELF find details on:

Instagram: @fitself_online

Facebook: @fitselfonline