In the 3rd episode of the BestSELF podcast, Brad debunks the biggest excuse people use for not getting into shape - “I don’t have enough time”, as well as provide his top 10 tips for effective time management in a busy life.

FREE TravelFIT Guide - tips and tricks to keep on track with your fitness whilst travelling:

https://covermodelskype.com/travelfitoptin

For more information about FitSELF find details on:

Instagram: @fitself_online

Facebook: @fitselfonline

In this second episode of the BestSELF podcast, Brad delves deeper into the ‘why’ behind his own physical transformation, his desire to improve the lives of others and the thinking behind creating his online coaching platform: FitSELF.

Form more information, find details on:

Instagram: @fitself_online

Facebook: @fitselfonline

In this first episode of the BestSELF podcast, Brad introduces the intent of the podcast series, provides a small background into himself, his own journey and the conception of FitSELF Online. 

Facebook: @fitselfonline

Online Coaching - Click Here