Christmas is around the corner and this often can become a slippery slope for your fitness goals, in this episode I have the pleasure of discussing practical tips to help you stay in shape with Charlie Johnson (IG - @charliejohnsonfitness ).

In this episode we discuss in detail

-  How to manage booze and Christmas

-  The importance of being present

-  Why you MUST NOT skip meals

-  How to tactically time TREAT foods and maximise muscle building and fat loss!

To get a FREE copy of the TravelFIT eBook follow the link below:

https://covermodelskype.com/travelfitoptin

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