In this episode, Brad has a great conversation with two good friends: British Professional Boxer, Kieran Leinster, and fellow PT from Glasgow: Kyle Young. Together they discuss the current state of affairs around health and wellbeing in these unstable times around the Coronavirus Pandemic. The first of what will no doubt be a series of podcasts on this topic as the world faces a global lock down and - what we hope is just a temporary - ’new normal’. Some great tips and ideas on how to deal with isolation whilst maintaining a level of fitness and well being.

For more information on either of the guys, please see their Instagram profiles:

https://www.instagram.com/kieleinster/

https://www.instagram.com/coachkyleyoung/