In this episode the Two Men on the Run discuss a range of topics from Matt's race at the Antrim Half Marathon running alongside Sir Mo Farah, the continued effect of COVID and lockdown on the return to racing front with Cross Country season looking like it's going to be delayed to possibly the new year, while parkrun is planning to return in October (since announced it won't be) and Jon-Jo updates us on how he is doing going back to basics and training without the restraints of a watch.