Anxiety effects millions of people, including me. I share my personal experiences of panic attacks, and why the misconceptions of anxiety shared by many are hurtful, potentially harmful, and extremely misguided.

I ask that if you suffer from anxiety to let me and other listeners know how you combat it. The more we share, the less stigmatized anxiety becomes. Let’s break the negative stigma attached to mental illness through education of real experiences!

#mentalhealth #anxiety #anxietyfeelslike #anxietyattack #panicattack

#vulnerability #vulnerable #stress #womenhelpingwomen #vulnerabilityisstrength