The Athlete Whisperer

Episode 11 - Are you Reacting or Responding?


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In this episode, we place focus on the difference between reacting and responding to situations and how recognizing this in our lives will bring us closer to success.  We also look into the importance of the internal you and the external you.  Lastly, we practice calming the central nervous system through breath and utilizing our tools in the face of adversity.  Success is within reach.

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The Athlete WhispererBy Susan Cooney