In this episode of The Athlete Whisperer, Susan explores how athletes can transform frustration into a powerful tool for growth and resilience. Through mindful breathing exercises and body awareness, she guides listeners on releasing physical tension that impacts their performance, promoting a fluid, relaxed state essential for peak performance. The episode delves into shifting from frustration to curiosity, demonstrating how embracing discomfort with a curious mindset leads to progress in training and game situations. Whether you’re struggling with technique, mental blocks, or external pressures, this episode provides practical tools for managing tension and turning frustration into motivation. Tune in to learn how to soften your body, free your mind, and turn every challenge into an opportunity for growth.

In this episode, we work with breathing techniques and meditation with our student athlete baseball team.

The Athlete Whisperer returns with a new episode in our series with Megan Geary in which we discuss the importance of 'inner guidance' in sports as well as every day life.

Dustin Brundage returns to the podcast to talk about his new endeavors and his new team in this extended episode.  He discusses the uses of mindfulness with a new group of young athletes as well as the importance of holding space for accountability for his players as well as himself.  

In this episode of our Emotional Wellness of Athletes, we have a return guest in student athlete, Kareem Lubin, speaking on his thoughts and experience on the topic as well as how he would like to implement this in his future.

In this meditation session, we focus on maintaining the excitement for the game we love.

In this meditation, we exercise the method of 'locking in' with our meditation and our play.  We also touch on the topic of 'micro-improvements'.

Jillian Villani joins us once again with Megan Geary to discuss the definition of success and what roles our peers, parents and coaches play in regulating our emotions.

In this next episode of the series with Megan Geary, special guest Jillian Villani, a former student athlete in soccer, now a soccer coach and mother to a student athlete in soccer as well, discuss taking what is learned as a player and applying that into coaching and ensuring that balance is met when coaching and playing to ensure optimal play as well as optimal mental well being.

In this meditation session, we start off with a short catch up with student athlete and previous guest on The Athlete Whisperer, Jayden Lont and follow with a meditation session focusing on analyzing what you bring to every game.