In Episode 11 I talk about how if your breaks are not serving you then they are stealing from you?
Breaks should accomplish something and if they are not, then you are doing them wrong. 
Breaks should fulfill the all of the following;
<ul>
 <li>Align your focus</li>
 <li>Center your motivation</li>
 <li>Rejuvenate your energy</li>
 <li>strengthen your confidence</li>
</ul>

In Episode 11 I talk about how if your breaks are not serving you then they are stealing from you? Breaks should accomplish something and if they are not, then you are doing them wrong. Breaks should fulfill the all of the following; Align your focus Center your motivation Rejuvenate your energy strengthen your confidence

In Episode 11 I talk about how if your breaks are not serving you then they are stealing from you?
Breaks should accomplish something and if they are not, then you are doing them wrong.&nbsp;
Breaks should fulfill the all of the following;
<ul>
 <li>Align your focus</li>
 <li>Center your motivation</li>
 <li>Rejuvenate your energy</li>
 <li>strengthen your confidence</li>
</ul>

Episode 11: Are Your Breaks Serving You or Stealing From You?

Welcome to The Sales Resilience Podcast. Join us each morning to set yourself up for success on the doors. Our aim is to help you transition your morning from waking up to ready to knock! 
Based on the foundations of sport psychology, Chris will help you identify your motivation, elevate your confidence &amp; focus your efforts to surpass your goals. 
Join us daily, apply the lessons taught and watch as your results skyrocket!

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Welcome to The Sales Resilience Podcast. Join us each morning to set yourself up for success on the doors. Our aim is to help you transition your morning from waking up to ready to knock! Based on the foundations of sport psychology, Chris will help you identify your motivation, elevate your confidence & focus your efforts to surpass your goals. Join us daily, apply the lessons taught and watch as your results skyrocket!

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Episode 11: Are Your Breaks Serving You or Stealing From You?

Episode 11: Are Your Breaks Serving You or Stealing From You?