Picture this: your summer started with high hopes. You had a plan, maybe even a visual schedule, and a list of fun activities to check off with your kids. Fast forward to mid-summer and, instead of feeling fulfilled, you’re burnt out, overstimulated, and maybe even a little resentful. Does this scene sound familiar? If so, you're not alone and you're not doing things wrong. In this episode of Parenting Through Connection, we’re exploring why routines can sometimes backfire and how shifting into a rhythm rooted in connection might be exactly what your nervous system (and your family) needs. 

Here’s what you’ll take away from today’s conversation:

• Why you can’t “out-schedule: a dysregulated nervous system and what to do instead.
• The difference between a rigid routine and a flexible, connection-focused rhythm.
• How to use anchors in your day to create calm without control.
• Practical ways to shift your summer from chaos to connection.
• A look into my free Calm Summer Rhythm Guide to help you bring this all to life.

You’re not alone and you’re doing better than you think. Remember, your goal isn’t to have the perfect summer, it’s to have a connected summer. Don’t underestimate the power of small shifts and a little self-compassion. If you’re in need of support on this journey, I’m here. Grab my free Calm Summer Rhythm Guide, to help you create more connection and ease in your days here: https://parentingthroughconnection.myflodesk.com/ox9521hzaq

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Rooted in the Middle program: https://www.parentingthroughconnection.ca/rooted-in-the-middle

1:1 Coaching: https://www.parentingthroughconnection.ca/coaching