Learn how to apply Dialectical Behavior Therapy (DBT) skills to Being Effective in everyday life. In this video, we’ll break down practical strategies you can use to stay focused on your goals, balance emotions, and make choices that work in the moment. Whether you’re new to DBT or looking to strengthen your skills, this video will give you clear tools to help you move forward with purpose. ✨ Don’t forget to like, subscribe, and share if you find this helpful!