Episode 11 Changing Your Mindset From a Negative to a Positive Something as simple as carefully selecting the words that you use can change the entire frame of the sentence!As we are working through mindfulness and trying to start the year out right you may find yourself writing your goalsLet’s look at how you are writing those goals. The goals need to be written in a positive format Remember as you are planning your goals remember to be realistic, make the goals clear and measurabl...