Episode 11, we're getting closer and closer to that 20 mark!

Lads chat about their weekend, including more wedding chat (00:16)

Cute names people call their partner, and Josh reveals what he and Bec joke about together that could get him arrested (06:32)

Questions sent in by the listeners, including is walking the best for burning calories, and the different fuels used at different intensity levels in training (11:24)

The boys recommendations for the week, with include video games, podcasts, movies and more! (18:28)

Discussions around what to do post calorie deficit (22:39)

COACH MICK joins the boys on the couch discuss his’ calorie deficit journey and Will’s NEW segment (30:11)