Join us on this episode as we delve into the insightful notes from Steven Bartlett's tour, exploring the stages of Start, Growth, Mature, Quit, and Death.

From debunking the myth of motivation to understanding the power of delegation, creating advantages, and finding your own luck, we uncover key lessons for personal and professional growth.

Discover the importance of recruiting A-players, painting the back of the fence, embracing failure, and making your brand stand for something.

With anecdotes, examples, and practical advice, this podcast is a journey through the stages of success and the wisdom gained along the way.

This episode was recorded about 4 weeks ago - though we didn't release it because we were still in an undecided phase on what we should do with the protein. We have decided to release the episode to give you guys raw, behind-the-scenes conversations of Josh & Will.

We hope from this episode you can takeaway some golden nuggets about the different problems you can face being a business owner.

We also welcome any feedback from people listening about what they believe we should do with the protein.

Welcome to our latest podcast episode! Today, we're excited to sit down with Patrick, a member of 3PC for two years, who has overcome injuries and still managed to achieve amazing results.

Welcome to another episode of the 3 Pillar Podcast. Today, we're thrilled to have Andrew Webber joining us, a former college basketball player turned NBL1 star and long time 3PC member.

In this episode, we sit down with a special guest, Elena, who recently had her third child – all while maintaining an impressive fitness routine. She shares her story of training at 5:15 am, only to go into labor at 10am that very same day! You'll hear about her experiences settling into a routine with a young family and what an average day looks like for her.

This week, the boys hit the Michael Jordan episode (23) and chat about different topics that have come up around the gym, including what are the actual benefits of knowing your heart rate, how easy is it to gain/lose progress in the gym/running, and how do calories actually get aborsbed?

After 3 guest episodes in a row, the boys are back to usual proceedings!

This episode the main topic of discussion is the latest Meal Prepping E-Book that Josh has recently released and why Meal Prep can be so important to losing weight!

They run through why it is so beneficial and the best tips and tricks to start YOUR own meal prepping journey!

They then round out the episode with some Superbowl chat, why influencers are everywhere, and the best pubs in Adelaide!

After last week's incredible episode with Kiara, we thought we'd go BACK TO BACK guest episodes! And this week, the boys get on Ex Norwood and SANFL Premiership captain, Matthew Nunn!

Matt played 109 senior matches with Norwood Football Club, making his senior debut in 2014 at only 16 years old! Nunny went on to captain the Redlegs from 2021, and was captain for the infamous 2022 SANFL Grand Final win over North Adelaide.

Josh and Matt go wayyyy back, and in this episode they discuss what it's like playing in the SANFL, work life balance, gaining captaincy of Norwood, 2022 Premiership and MORE!

WE MADE IT! Episode 20 is here!

This episode, Josh and Will welcome back Ti and bring on a special guest...Kiara!

Kiara is an OG member with us at 3 Pillar, and is an exercise physiologist focusing on women's health and runs her own exercise physiology business.

Her focus is on multiple women's health conditions including endometriosis, PCOS, pregnancy, just to name a few.

Kiara has conducted her Masters degree in this field, and her wealth of knowledge and expertise provided an amazing insight into women's health.

We couldn't recommend this episode highly enough, and have no doubt there's many things you will learn from this episode!

Seb is back by popular demand (he asked to be on again...)

The boys skip the review on go into some crazy and deep topics including accidentally killing birds, freezing your nuts, what we've learnt in 2024, and what are the core values that we hold ourselves by?

They then jump into some recommendations, including Russian scientists...their top wineries in Adelaide and finish off with a NEW SEGMENT.....

This one is a dooooozy, enjoy!