Episode 8, we are back!

Will is back from his' NZ trip and we get a recap of that PLUS a recap of THAT VIRAL VIDEO that Josh posted, garnering over 4 MILLION VIEWS!

The boys then answer questions sent in by YOU, discuss building muscle and losing fat simultaneously, and tips for your cravings when in a calorie deficit!

SPECIAL GUEST TIME!

After an impromptu appearance on last week's episode, Tayla jumps on the podcast with Josh and Tobes to discuss all things nutrition and answer some random questions sent in by you!

Josh and Tobes start the episode by discussing their weekend, the top countries they want to visit, favourite movie of all time, and top exercises to make you broader.

Tayla them jumps in to discuss her experiences in a calorie deficit and some tips she has for those looking to start their weight loss journey!

WE ARE BACK!

As usual, the boys start by chatting shit about their weekend, including some rounds of golf, an engagement party clean up and breweries galore!

They then dive into questions sent in by the listeners, including how much should people expect to improve in a strength block, does energy equal calories, and what is happiness to you?

To finish off, the lads discuss what to do when lacking motivation in life, best tips for cravings in a calorie deficit and they are joined by an IMPROMPTU live special guest!

Week 5 and we are back again!

The episode opens up with a recap of Toby's experience at the Melbourne Marathon over the weekend, and Will's recall of the Imperfects Live Show!

The boys then get into some questions that were sent in, discuss the concept of overtraining and debunk different myths about protein powder!

Two weeks off recording but we are back and brighter than ever!(literally, we recorded outside)

This week, the boys discuss Will's trip to Bali, recap on some recent birthdays, get philosophical about life, and discuss what they would be doing if they didn't run 3PC!

To finish off, they discuss what type of training is best for building muscle and/or gaining strength! Finally, they end with chatting about what supplements are best!

Week 3, we're back!

This week the guys answer the questions sent into the podcast, they also discuss how much they would spend on their wedding!

The boys then delve into the mistakes they see when people try and build muscle, and why carbs are very important when trying to perform to your best!

Well we've done it, two weeks in a row, look at us...

Today the boys have a general chit chat, predict the AFL Grand Final result, and talk about how much should be spent on a wedding present..

They then dive into why we do squat, bench and deadlift for our 3RM strength testing, and why protein is so important when it comes to your training, recovery and weight loss journey!

The 3 Pillar Podcast is back and better than ever! Let's hope the next episode isn't 6 months away....

On this episode, the boys are joined by Tobes as they discuss some of their recent doings including shaving on a plane and finding out Will's Uber Eats addiction. They then delve into the recent strength testing we did at the gym and the upcoming nutrition challenge!