The boys are coming ever so close to that 20 episode mark...

This week the boys start by discussing their weekends with Toby having an absolute brain melt...

Tobes then discussing his random weekly thoughts including lost birds, overheated soft drinks, and a CRAZY take about something everyone loves..

Josh updates us on meditation and journalling, they discuss what it's ACTUALLY like running your own fitness business, and why EMOM may be the best style of training

They finish off with some recommendations including a weird movie choice by Josh, discussing their favourite pizza place in Adelaide, and another round of biggest icks, including one Will has done himself!

Introduction to episode 17, including Will’s recap of New Zealand, the boys start to the new year, our new running program and why are people obsessed with our feet? (00:13)

Q&A Time! A moment we were grateful and what animal would we be and why? (15:30)

Ins and Outs for 2024, Stanley Water Bottle rant, getting hammered, early nights in and what’s the next big thing for 2024? (20:27)

Biggest icks is BACK! Toenail chat, responding too quick when dating and walking on the beach (31:04)

Recommendation Time! Favourite beach in Adelaide, Harry Styles, Anyone But You and ANOTHER Stanley Bottle rant! (34:27)

2024 IS NOW HERE!! The boys and a feature from Ti discuss all things 2024, goal setting, nutrition and MORE!

They also discuss the best food places in Adelaide, their biggest icks, and is Drake overrated?

Introduction to 2024, what are our plans for getting comfortable in the uncomfortable (00:15)

What are our personal goals for 2024? (12:52)

Strategies to help your nutrition goals (19:11)

Adelaide food recommendations (23:08)

Tijana joins the boys to share their biggest icks and do our music themed overrated and underrated (25:54)

Christmas/New Years themed episode for your ears this week! The boys are back on the couch to chat all things holidays, starting off 2024 with a bang, and some stories about their past!

New Years Eve plans, is it Overhyped? (00:15)

How to Start Off 2024 With a Bang (6:03)

Is Karma a Real Thing? (9:30)

Quotes That Resonate with the Boys (27:51)

Biggest Icks (33:42)

Recommendations for the week (36:07)

NEW GUEST TIME! This week we have long time 3PC member and co-owner of Deja Brew Speciality Coffee...Sebastian Edwards!

For those who know Seb, knows that this episode is bound to have some gems, including some censored moments!

Introduction and Weekend Review, including more piss chat... (00:15)

Story of how Deja Brew started and Seb's role in that (8:27)

Questions sent in by the listeners and the boys! (27:34)

Recommendations for the week (36:18)

Overrated/Underrated (45:32)

Producer Tobes is back in this week, and we have some VERY weird and interesting topics for you today!

Weekend Review, including a recap of the Christmas Party... (0:15)

Getting Comfortable in the Uncomfortable (9:59)

Most Embarrassing Moments Sent in by the Listeners (22:45)

Recommendations for this Week (31:10)

Overrated/Underrated (41:27)

Producer Tobes is away this week (it shows...) so Tijana is back to fill his' shoes!

Show Opens and Weekend Chat Ensues (00:15)

How To Stay on Track These Holidays (9:42)

Planning Goals for 2024 (25:56)

Recommendations for the Week (38:46)

Underrated v Overrated (46:13)

Episode 11, we're getting closer and closer to that 20 mark!

Lads chat about their weekend, including more wedding chat (00:16)

Cute names people call their partner, and Josh reveals what he and Bec joke about together that could get him arrested (06:32)

Questions sent in by the listeners, including is walking the best for burning calories, and the different fuels used at different intensity levels in training (11:24)

The boys recommendations for the week, with include video games, podcasts, movies and more! (18:28)

Discussions around what to do post calorie deficit (22:39)

COACH MICK joins the boys on the couch discuss his’ calorie deficit journey and Will’s NEW segment (30:11)

WE MADE IT! Episode 10!

The boys are back together and discuss questions that WE sent out to YOU! We covered the best and worst exercises, what motivates people to train and what troubles are facing our listeners when it comes to health and fitness.

Josh also questions the boys on making the harder decision when faced with a challenge, and how that will level you up.

The boys finally discuss Josh's Melbourne trip and WHO will be joining the podcast next....

IT'S FINALLY HAPPENING!!

COACH TI is joining Will and Tobes on the podcast this week!

The crew start by chatting shit about their weekend and answering a BUNCH of questions you guys sent in, including what they would do with $10 million dollars in 24 hours, what they love about 3PC, and what's the go with burks and socks!

Ti then discusses her tips when training as a new parent and her experiences on her weight loss journey post pregnancy!