<p>If you've ever been told that you're "double-jointed" or have excessive flexibility or you work with people who tend to be hypermobile, then this episode is for you. We're covering the two main things to consider when exercising with hypermobility: control & load management. </p>

If you've ever been told that you're "double-jointed" or have excessive flexibility or you work with people who tend to be hypermobile, then this episode is for you. We're covering the two main things to consider when exercising with hypermobility: control & load management.

<p>If you've ever been told that you're "double-jointed" or have excessive flexibility or you work with people who tend to be hypermobile, then this episode is for you. We're covering the two main things to consider when exercising with hypermobility: control &amp; load management. </p>

Episode 11 - Considerations For Hypermobility

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Health & Fitness

Education

Self-Improvement

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength &amp; mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Share Episode 11 - Considerations For Hypermobility

Sign up to save your podcasts

Episode 11 - Considerations For Hypermobility

Episode 11 - Considerations For Hypermobility

More shows like Movement Upgraded Podcast

Fuel Your Strength