<p>You are what you think about.  Have you focused on your thoughts lately?  Paying attention to and journaling your feelings as certain thoughts arise can put you in a much better mental space. </p>

You are what you think about. Have you focused on your thoughts lately? Paying attention to and journaling your feelings as certain thoughts arise can put you in a much better mental space.

<p>You are what you think about. &nbsp;Have you focused on your thoughts lately? &nbsp;Paying attention to and journaling your feelings as certain thoughts arise can put you in a much better mental space.&nbsp;</p>

Episode 11: Controlling Automatic Thoughts

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will (Romans 12:2 NIV). Join serial entrepreneur and mother of three, Kelly Michelle weekly as she addresses leaders determined to create the life they deserve by committing to mindset mastery. Each episode provides powerful information to tackle everyday challenges by focusing on how we overcome them with our own thoughts.

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Episode 11: Controlling Automatic Thoughts

Episode 11: Controlling Automatic Thoughts