Hey, beautiful messes. Welcome back to Cosmic Mess, unfiltered conversations for the too much and not enough among us.

Episode 11 is something new — the start of a series I’m calling Dear Diary. I’m opening the pages of my journals from the very beginning of my healing journey back in October 2019.

These entries are raw and unedited — filled with confusion, hope, anger, affirmations, Reiki reflections, angel numbers, and the first glimpses of PMDD. Think of this episode as a breadcrumb trail, a time capsule of where it all began.

⚠️ Trigger Warning: Themes of pain, grief, PMDD, anxiety, anger, medication side effects, and emotional struggle. Please listen with care and step away if you need to.

✨ If these words resonate with you, I’d love to hear from you. Connect with me on Instagram @cosmicmesspodcast & @monica.elzbieta or by email at [email protected].

Because you are worthy — simply because you exist. 💫