A healthy relationship with exercise is a key component of a healthy lifestyle and today I discuss why we should exercise and it's importance in our lifestyle. Importantly, I breakdown what an unhealthy relationship with exercise looks like, something I have experienced in conjuction with my disordered eating and orthorexia. I detail and explain how we can develop a healthy relationship with exercise and ways in which we can transition ourselves from an exercise addicted, over-exercising, unhealthy standpoint to a healthy one again! Follow me on Instagram @emmaclarke_nutrition for more!

WORK WITH ME:

1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8

Individualised & Personalised Nutrition Plans: https://forms.gle/EX6L2VANhcNbQtcx8

WHERE TO FIND ME:

Website: https://www.emmaclarkenutrition.com/

Instagram: https://www.instagram.com/emmaclarke_nutrition/