we are all bombarded with so much information nowadays. images of what everyone eats, people telling you to do this new diet, so many workout routine, body images. no wonder we all get confused on what to believe and what to take with a grain of salt. in this episode, i give you all some tips and tricks to help you navigate all the information out there on social media in regards to nutrition. with these key concepts kept in mind when you are confronted with a piece of information you're unsure about, you are guaranteed to keep your healthy relationship with food in tact and will strenghten your intuition! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!

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we're diving into one of the most popular health challenges today; the 75 hard challenge! the challenge originally blew up on tiktok with many partaking in this extremely rigid program. but is it really all that it's cracked up to be? i take you through the challenge, the rules involved and explain my hot take on this trend. i discuss the harm surrounding the challenge, in hopes to educate you all on why restrictive challenges such as the 75 hard challenge don't help you in developing better eating & exercise habits. it's a big fat 75 hard pass from me! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!

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a big part of healing your relationship with food, exercise & your body is grieving your ideal body. letting go of the need to achieve that body and all of the old beliefs and disordered behaviours attached to that. the grieving process can be challenging & hard as many strong emotions can come up throughout the process. in this episode, i discuss some of the emotions you may feel when you're grieving your ideal body, things like denial, anger, sadness. in order for you to heal & be at acceptance with your body, it's time for your vision of that ideal body you have carried for years to come to an end. follow @fueltothrivepodcast and @emmaclarke_nutrition for more!

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inspired by one of my viral tiktok videos, in this episode i discuss all the normal eating behaviours that diet culture has demonised. i clear up the confusion around some of these eating behaviours and why they are in fact normal and shouldn't be avoided out of fear. i hope you leave this episode knowing that these behaviours are all apart of normal eating and you aren't doing anything wrong by engaging in them. prove to diet culture that nothing bad can happen!!!! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!

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i have massive, exciting, out of the blue news for all you besties in this episode! I'M GOING BACK TO UNIVERSITY! i have recently got accepted to do my Masters in Nutrition & Dietetic Practice, something i have always wanted to do and in just 2 short weeks i have applied & got accepted! find out the entire process, exactly where i'm going to study and what's going to happen with the podcast & more! i hope you're excited as i am! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!

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have you ever felt that buzz, that surge of energy or the feeling of being so productive when you aren't eating enough? well in today's episode, i'm going to be diving deep into this idea and explaining the science behind why you feel so energised when you're body is so energy deprived. this is something i have experienced firsthand & i share how living in survival mode impacted my health & daily life. i hope you learn something interesting from today's episode and can work towards reducing your stress in all areas of your life! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!

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today i'm going to have a discussion on all the things people just don't seem to talk about in ed recovery. while i love to focus on the positives of healing your relationship with food, i'm not going to ignore the hardships and challenges that come about throughout this journey. i touch on my own personal dealings with these challenges and how they came up in my own journey. i hope after listening to this episode that you feel less alone. these are things so many people deal with but nobody has brought attention to them. well, that's what i'm doing today! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!

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this is a fun one ahahah. in this episode, i basically talk about what has been grinding my gears within the diet culture, wellness space. these are things that i wish would just fade away and put to an end. from turning towards a fitness obsession in eating disorder recovery to bodybuilding to greens powder to body checking. i hope you learn something from this episode and i hope you steer clear from engaging in these diet culture behaviours. follow @fueltothrivepodcast and @emmaclarke_nutrition for more!

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if you've ever been on the receiving end of a food or body shaming comment, you just know how uncomfortable it feels & the impact it leaves. well, in this episode, i'm going to give you all a toolbox filled with ways in which you can respond to these unnecessary comments around your food choices and body. there is no right way to respond so experiment with these tactics and methods to find a response that makes you feel good! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!

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let's sit down & catch up besties! in this episode, i chat with you all on what's currently going on in my life, how i've been feeling, what i'm working on and answer a bunch of your questions! some light-hearted, fun questions but also questions surrounding body image, weight gain, eating out and recovery. follow @fueltothrivepodcast and @emmaclarke_nutrition for more!

QUESTIONS

How are you?

Favourite colour?

Are you in a relationship or have you ever been in a relationship?

Dream travel destination?

Where do you live & where do you want to move next?

Tips for growth/brand deals as a content creator?

Favourite books to read?

Top 3 favourite tv shows?

How to accept weight gain from building muscle & eating more?

Advice on how to deal with eating out due to lifestyle at uni?

How do you learn to love your body?

Did you feel like you overshot your weight gain?

How do you know if you're eating enough?

Advice on dealing with not looking like an "athletic" person?

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WEBSITE

INSTAGRAM: @emmaclarke_nutrition

TIKTOK: @emmaclarkenutrition