The "Fittest" Podcast in Oakland

Episode 11 - Dr. Ada Jauregui Saves

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Episode 11 - Dr. Ada Jauregui Saves

In this episode of the CrossFit Oakland Podcast, Mike, Ben, and Robyn interview a longtime friend of CFO, Dr. Ada Jauregui, DPT (she also answers to Dr. Ada or Dr. J)!


Many of you might remember Ada from her days treating patients in the office at CFO (Emeryville) or perhaps you have been treated by her for an injury or other physical issue.  If so, you will be familiar with the hashtag #dradasaves.  Dr. Ada does indeed save us by getting to the root of injury or movement dysfunction and getting us back to the activities we love.

Podcast topics include:

  • Ada's professional journey and how it intersects with CFO
  • Her passion for collaborating with other experts
  • The number one thing to consider when starting and succeeding at a strength & conditioning program like CrossFit
  • What movements to focus on while we are at home under quarantine.  What about our friends and family who don't Crossfit?
  • Ada asks us questions

    • Many thanks to Ada for sitting down with us and sharing her knowledge.  You can read more about Ada or book an appointment here.


    Give it a listen and let us know what you think!

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    The "Fittest" Podcast in OaklandBy CrossFit Oakland Podcast
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