Even those who don't love cooking put some effort into preparing meals (hey, serving yourself at a grocery store hot bar can count as prep!)...Ingrid and I talk about how we each prefer to put a little planning into our meal prep systems on today's episode.  Wherever you land on the spectrum from self service at the hot bar to planning a 21 meal menu each week, we've got you covered!  Our emphasis (as always)?  Find the system that works for you. 

Linkables discussed in this episode: Episode 9: Meal Pre-Cooking on the Fly Edition. Instacart . Rachael Ray's Poblano Posole Recipe .

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

So what's your system?  Let us know!  Leave a comment, connect with Ingrid here on her website, send us a question, or find me over on Instagram @ifeelsupernourished.