We Feel Super Nourished!

Wow.  What a journey the We Feel Super Nourished! podcast has been!  Friends, I am so, SO grateful to you for listening to these past five seasons of the show and I will truly MISS talking at you.  As promised, today is an ask-me-anything episode and you guys wrote in some great questions!  Let's dive in.

Linkables discussed in today's episode:

Episode 14: A Nourishing Vocabulary Lesson.

Episode 73: Why Diets Don't Work.

Can You Be Addicted to Sugar? from the Comfort Food Podcast.

Free health coaching sessions are still available!  To schedule yours, contact me right here!  You can also find me on Instagram @christinethebrandt if you'd prefer to leave a DM.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Moving forward you can find me over on christinebrandt.info or on Instagram.  Much love to you, friends!  Stay super.

Whaaat?  Next week is the We Feel Super Nourished finale!  So Laura and I thought it the perfect time to update you on the future of Nourished! (as well as my vocational path) all while circling back to the Know Thyself conversation we started last month...there's a lot to cover today, so let's get into it!

Linkables discussed in this episode:

Know Thyself, Part 1-Personality.

My new website! christinebrandt.info.

Tom's slippers.

Contact me here if you would like to schedule a free health coaching session or if you have a question for next week's "ask me anything" episode!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What are you learning about yourself through vocational rhythms these days?  We'd love to hear from you!  You can always send us a message right here or you can connect with me on Instagram @christinethebrandt!

With our We Feel Super Nourished! finale just 2 weeks away, we're ready to get sentimental!  On today's episode, Jackie joins us for her final recording and we walk down memory lane together.  This is fun guys--if you or anyone you know is new to the show (or if you just want to go back and reminisce like we have), we've put together a Top 10 "playlist" for you to enjoy.  My favorite episodes of the show go as follows:

Episode 14: A Nourished Vocabulary Lesson

Episode 26: Stress!

Episode 27: Exercise vs. Movement

Episode 48: Listening to your Body

Episode 50: Low Carb, Unloaded

Episode 56: Body Positivity, Part 1-Is the BMI Still Helpful?

Episode 76: The Highly Sensitive Person

Episode 80: The Solution to Chaotic Dinners?

Episode 89: Addressing Disparities in Healthcare, Part 1

Episode 93: Know Thyself, Part 1-Personality 

Contact me here if you would like to schedule a free health coaching session.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What has YOUR favorite episode of the show been?  We'd love to hear from you!  You can always send us a message right here or you can connect with us on Instagram.  Jackie's @ladyjtennis and I'm @christinethebrandt.  See you back here next week!

Hi guys!  I've got a quick confession followed by 100 remedies (aka meal ideas) for you today...let's jump in!

Linkable discussed in today's episode:

Cheesy Hassleback Potato Au Gratin from Half Baked Harvest.

...and if any of the other meal ideas caught your attention, feel free to message me with recipe/detail inquiries. :)

To schedule a free health coaching session, you can contact me right here!  You can also find me on Instagram @christinethebrandt if you'd prefer to leave a DM.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

So...what are YOU making for dinner tonight?  I'd love to hear about it!

My sister is back to join me for another holistic health conversation...this time, with a focus on spiritual health.  We talk through the universal human need for finding something bigger than ourselves, as well as the ways we're committed to feeding ourselves spiritually as we live out our Christian faith.  Let's dive in!

Linkables discussed in this episode:

The Uncommon Reader, by Alan Bennett.

​The Next Right Thing Podcast.

Celebration of Discipline, by Richard J. Foster.

Contact me here if you would like to schedule your free health coaching session or if you have a topic suggestion for Letters to Listeners!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How are you making sure your soul gets fed these days?  We'd love to hear from you!  You can always send me a message right here or you can connect with me on Instagram @ifeelsupernourished! 

Why is it that making friends was so much easier in childhood than it is now, as adults?  Jackie joins me today to help brainstorm a list of qualities in a good friend...whether that's the friend you're looking for or the friend you're trying to be.  Let's dive in!

​Linkables discussed in this episode:

Ideal Bookshelf on Instagram.

Casa de los Desperados website.

Contact me here if you would like to schedule your free health coaching session.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How are you and your friends staying connected in this season?  We'd love to hear from you!  You can always send us a message right here or you can connect with us on Instagram.  Jackie's @ladyjtennis and I'm @ifeelsupernourished! 

Are you freaking out about the Coronavirus yet?  Today I've got a mindset shift to offer us that will turn our attention toward a dozen opportunities this public health crisis is offering our society.  Let's get into it! To schedule a free health coaching session, you can contact me right here!  You can also find me on Instagram @ifeelsupernourished if you'd prefer to leave a DM. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! How are you and your family doing?  Is there anything you need?  If so, I'd love to hear from you to learn how I can support you.

Laura and I have a longer episode for you today because we really could talk for HOURS about this topic.  How does understanding your own personality help you to care for yourself well, flowing into all areas of personal growth, including physical health?  Well we're going to explore just that today.  Let's do this!

​Linkable discussed in this episode:

L'Oreal Ever Pure purple shampoo.

Sonic massage gun!

16Personalities.com, where you can take the free Myers Briggs Type Indicator test.

The Enneagram Institute website, where you can take a $12 RHETI test.

The Sleeping at Last Podcast, where you can learn about all 9 Enneagram types for free. 

Gallup.com (for paid Strengths Finder resources).

Gretchen Rubin's free Four Tendencies Quiz.

Contact me here if you would like to schedule your free health coaching session or if you have a topic suggestion for Letters to Listeners!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What is your favorite personality typing system and how do you identify?  Has knowing your types helped  you care for yourself?  We'd love to hear from you!  You can always send me a message right here or you can connect with me on Instagram @ifeelsupernourished! 

Jackie and I are back with the second part of our health care conversation!  In case you missed it, you can tune into Part 1 right here.  Let's dive in!

Linkable discussed in this episode:

​Lofi hip hop radio on YouTube. 

Linkables discussed in this series:

CMS Partnership for Patients.

​The CDC Website.

Getting a virtual second opinion (for a fee). 

​Such a Fun Age, By: Kiley Reid.

​Letter from a Birmingham Jail, By: Dr. Martin Luther King, Jr.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How are you feeling at the end of this conversation?  We'd love to hear your thoughts.  You can always connect with us right here.  You can also find us on Instagram @ladyjtennis and @ifeelsupernourished.

Do you have a doctors appointment coming up any time soon?  Today a former client joins me to address advocating for oneself when meeting a new doctor.  Plus, I'm sharing a super furry Mental Health Matters. ;)  Let's get into it!

Linkable discussed in this episode:

Bon Appetit's Duck Carnitas Tacos recipe.

Contact me here if you would like to schedule your free health coaching session or if you have a topic suggestion for Letters to Listeners!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you have any specific questions about advocating for yourself at the doctor?  You can always send me a message right here or you can connect with me on Instagram @ifeelsupernourished!