Laura and I have a longer episode for you today because we really could talk for HOURS about this topic.  How does understanding your own personality help you to care for yourself well, flowing into all areas of personal growth, including physical health?  Well we're going to explore just that today.  Let's do this!

​Linkable discussed in this episode:

L'Oreal Ever Pure purple shampoo.

Sonic massage gun!

16Personalities.com, where you can take the free Myers Briggs Type Indicator test.

The Enneagram Institute website, where you can take a $12 RHETI test.

The Sleeping at Last Podcast, where you can learn about all 9 Enneagram types for free. 

Gallup.com (for paid Strengths Finder resources).

Gretchen Rubin's free Four Tendencies Quiz.

Contact me here if you would like to schedule your free health coaching session or if you have a topic suggestion for Letters to Listeners!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What is your favorite personality typing system and how do you identify?  Has knowing your types helped  you care for yourself?  We'd love to hear from you!  You can always send me a message right here or you can connect with me on Instagram @ifeelsupernourished!