We Feel Super Nourished!

Leah is back and she agrees with me...breakfast is easy to talk about!  I don't know about you, but I wake up HUNGRY most days and I really look forward to breakfast time.  Join us today as we share our favorite breakfasts, both simple and fancy, as well as some ways to be more mindful of getting the nutrients we need in the mornings.

​Linkable discussed in this episode:

Homemade Small Batch Preserves Recipe on YouTube. 

And as promised, I'll list out our favorite weekday breakfast options here:

Avocado toast with a side of blueberriesSweet potato, avocado, and egg scramble Gluten free breakfast sandwichSweet potato & breakfast sausage bowlSprouted grain toast with butter and jamOatmeal bowl with yogurt and granola

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What is YOUR favorite thing to eat for breakfast?  We'd love to hear!  Send us a message or find us over on Instagram @inthelifeofaceliac and @ifeelsupernourished so we can get ideas from one another! 

It's a new month which means we're transitioning out of our summer cooking series (that was fun!) and into the meat of Season 4.  Today, I'm joined by Jackie who interviews me on all things Intuitive Eating!  It's a philosophy that has been so helpful in categorizing the way I think about nutrition and today, despite my ever present assertion that there is no one-size-fits-all diet out there, I share why I thinking Intuitive Eating really is for everyone.  Let's dive in!

Linkables discussed in this episode:

Intuitive Eating, by Evelyn Tribole and Elyse Resch.

We Feel Super Nourished! Episode 34: Mindful Eating.

My guest appearance on Extra Awesome: Trusting our Hunger, our Bodies, and Ourselves.

Episode 24 of the Comfort Food Podcast: Can You be Addicted to Sugar?.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

We'd love to hear your thoughts on today's episode!  Do you have any questions about Intuitive Eating that you'd like answered on the show?  Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished so we can talk it out.  

The end of a series means celebration and to me, celebration almost always means chocolate cake!  So today I'm bringing you the World's Best Chocolate Cake...not my recipe, but rather a combination of my THREE favorite chocolate cake recipes (links below).  Before we dive into all things baking, you know that I have to make it deep...so hang with me in today's intro to hear my heart behind bringing a little more sugar onto the show this season.  

Linkables discussed in this episode:

Beatty's Chocolate Cake Recipe by Ina Garten.

Hershey's "Perfectly Chocolate" Chocolate Frosting.

Milk Bar Birthday Cake (for assembly instructions).

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

I'd love to hear your thoughts on today's episode!  Do my ideas about sugar resonate with you at all?  Send me a message or find me over on Instagram @ifeelsupernourished so we can talk it out.  

Inspired by last week's delicious trip to Mexico...and the vibrant bounty of today's trip to the farmer's market, I'm brining the heat with SALSAS today!  Listen in as I'm joined by a surprise guest in the kitchen (you know her!).  It's gonna be a straight up fiesta.

​Linkable discussed in this episode:

Trio of Salsas recipe.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

I'd love to hear if you end up trying one or all three of these recipes!  Did you use them in an unexpected way?  Send me a message or find me over on Instagram @ifeelsupernourished to chat about it.

I'm back in the kitchen with you today, continuing our second annual summer cooking series.  Today is all about tomato soup!  Even though it's a warm recipe and we're not always craving piping hot stuff this time of year, this dish feels so seasonally appropriate to me...the first time I tried playing around with tomato soup recipes was one summer when my parents had more tomatoes than they could possibly eat ripening in their garden.  And man, that memory of freshly ripened tomatoes from the garden going straight into dinner the same night sticks with me like the perfect grilled cheese.  Wink, wink.

Linkables discussed in today's episode:

Recipe for Garden Fresh Tomato Soup!

canyonglutenfree.com -->Canyon Bakehouse gluten free bread.

miyokos.com -->Miyokos vegan cheese.

Eat to Live, by: Joel Fuhrman.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Did you try this recipe?  I'd love to hear how it went for you!  Send me a message or find me over on Instagram @ifeelsupernourished.

We're back!  Welcome to Season 4 of the show!  I can't wait to dive into some long-promised episode topics, introduce you to a new co-host, and kick off a fun new segment.  Today is Part 1 of our second annual Summer Cooking Series, where I'm walking you through my Nourished Granola recipe.  So pop in those ear buds and meet me in the kitchen!

​Linkables discussed in today's episode:Parts 1, 2, 3, and 4 of our last Summer Cooking Series.Recipe for Nourished Granola!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Did you try this recipe?  I'd love to hear how it went for you!  Send me a message or find me over on Instagram @ifeelsupernourished.

Season 3 has been a lot of fun!  Today, we'll explore each of our favorite conversations from the past season, as well as how we're feeling about our bodies heading into the summer and...of course, the best thing we've eaten so far this year.  Let's go!

Linkables discussed in today's episode:

Taste and See by Margaret Feinberg (the quote read in today's episode come from page 63).

Episode 48: Listening to Your Body.

Episode 49: When Diets are Different.

Episode 50: Low Carb, Unloaded.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you have any requests for the Summer cooking series next season?  I'd love to hear from you!  Send me a message or find me over on Instagram @ifeelsupernourished.

Jackie joins me today to revisit one of our favorite episode structures: seasonal produce!  Since we did the flyover last year, we're doing a deep dive into a couple of our favorite summer produce items this time around.  We'll talk through why we love them and how we use them all summer long...all that, plus end of season health updates from each of us.  Let's jump in!

Linkables mentioned in this episode:

Episode 25: Summer Produce.

Episode 50: Low Carb, Unloaded.

Mango Nutrition Facts.

Bon Appetit's Sabzi Polo recipe.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What's your favorite way to enjoy summer produce?  We'd love to know!  Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished.

Leah joins me today to have some fun celebrating food!  After all the good mental work we've done around body positivity this season, it's time to remember that at the end of the day, food is just food.  We want to always leave space for celebrating this gift.  Leah and I have had the privilege of doing a good deal of travel, both separately and together, and between the two of us we've collected quite the smattering of eating experiences during the trips we've taken.  Let's dig in!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you have an interesting eating experience collected from your own travels?  We'd love to hear about it!  Send us a message or find me over on Instagram @ifeelsupernourished to connect over this fun topic.  Have a  great weekend, friends!

My mom is on the podcast!  It was really fun sitting down with her and talking through her perspective on mothering from a place of optimal health.  She shared some of her tips for taking care of yourself as a young mom and also for watching health rhythms evolve as one progresses into the grandmothering era.  Let's get into it! Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! If you're a mama listening, Happy Mother's Day!  How are you doing with prioritizing your health?    We'd love to hear from you!  Send us a message or find me over on Instagram @ifeelsupernourished.