We Feel Super Nourished!

To say carbs are getting the most attention of the macronutrients these days would be an understatement!  Fat used to be under attack...protein has stayed relatively safe from diet trends...but carbs?  People are eager to talk about this!  In all seriousness though, recent research on sugar has caused more conversations about carbohydrate consumption to pop up in various nutrition circles, and for good reason.  Today, Jackie and I are comparing and contrasting 3 of the most popular low carb approaches.  Let's dive in!

Linkables discussed in this episode:

Downton Abbey.

Keto vs. Atkins breakdown from kissmyketo.com

A Ketogenic Diet for Beginners from dietdoctor.com

The Paleo Diet Premise from thepaleodiet.com

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Where is your head at with this conversation?  Are you all, "Good for her, not for me"?  Or are you thinking, "Ok, maybe it's time for me to dive in!"  We'd love to support you either way.  Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished.

What do you do when you eat one way, your kid eats another way, and your partner eats in a way that doesn't resemble either one of those diets?  Whatever your household look like, if you live with other people, chances are you share some of your meals and chances are you don't have the exact same nutrition goals as the person sitting across the table from you.  Today, Leah and I are exploring how to make a single meal work for multiple lifestyle diets...and we're speaking from experience, as women who eat very differently from our husbands!  Let's jump in.

Linkables discussed in this episode:

The Echo Show.

Milk Bar Birthday Cake!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Got any more ideas to add to our flexible meal plans?  Or just want to tell us about the best thing you ate in the past 24 hours?  We'd love to chat!  Send me a message or find me over on Instagram @ifeelsupernourished.

If you've listened to the show for any length of time, you've heard me throw out the phrase "listening to my body" plenty of times...so today Keeley and I are pausing to define what this phrase means in each of our lives.  We'll even talk about some surprising messages we're getting from our bodies.  Let's jump in!

Linkables discussed in this episode:

Intuitive Eating, by Evelyn Tribole and Elyse Resch.

Intuitive Eating scripts graphic.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Got any questions for Keeley?  Or just want to tell us about the best thing you ate in the past 24 hours?  We'd love to chat!  Send me a message or find us over on Instagram @keeleylange or @ifeelsupernourished.

Leah is back to help us explore Celiac Disease today and it's a really clarifying episode!  You'll hear the most common misconceptions about this diagnosis as well as some helpful ways to approach an individual with Celiac Disease.  Whether you're gluten free or not, you're going to learn something new that will probably impact someone in your circle...so let's jump in!

Linkabes discussed in this episode:

Educated, by Tara Westover.

Children of Blood and Bone, by Tomi Adeyemi.

What Should I Read Next?

Our Season 2 episode on Gut Health. 

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Got any questions for Leah?  Or just want to tell us about the best thing you ate in the past 24 hours?  We'd love to chat!  Send me a message or find me over on Instagram @ifeelsupernourished.

Jack is back!  We are super happy that Jackie has chosen to grace us with her presence again this year and today, we're getting an update on her life...personal challenges, triumphs, and of course-lifestyle diet updates too.  Listen in to hear how she'll be experimenting with more of a low carb, high fat approach to aid in weaning off of seizure medication this year.

Linkable discussed in today's episode:

Michelle Obama's Carpool Karaoke.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Got any tips for how Jackie can find keto-friendly ingredients on the cheap?   Or just want to tell us about the best thing you ate in the past 24 hours?  We'd love to chat!  Send us a message or find us over on Instagram: @ladyjtennis and @ifeelsupernourished.

As promised last week, there are new voices on the podcast this season!  Leah Davis is my dear friend and an encouragement to anyone who's had to go through a major dietary shift due to a diagnosis...or anyone trying to navigate healthy eating in a new country!  I am excited to pick her brain this year about topics big and small related to food, culture, and disease and today is a fun intro.  Without further ado, meet Leah!

Linkabes discussed in this episode:

The Lazy Genius podcast.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Got any questions for Leah?  Or just want to tell us about the best thing you ate in the past 24 hours?  We'd love to chat!  Send me a message or find me over on Instagram @ifeelsupernourished.

We're baaack!  I hope you and yours had a lovely holiday break.  The team and I are stoked to bring you a shiny new season full of new topics (and circling back to old favorites too)...and speaking of the team, we've got a combo of returning hosts and a couple new voices too!  You'll meet everyone this month.

Today, I'm answering the questions I'll be asking each cohost in the episodes that follow this month.  Let's dive in!

Linkabes discussed in this episode:

We Feel Super Nourished! Episode 0 .

We Feel Super Nourished! Episode 1. 

The Little Book of Hygge. 

30 Days of Yoga (with Adrienne). 

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Have you set any health related New Year's intentions this year?  Did you already start in on them or are you waiting 'til January 6th?  I'd love to know so I can cheer you on!  Send me a message or find me over on Instagram @ifeelsupernourished.

It's here!  I'm so excited to share today's special episode with you.  It's been a year full of insight, honesty, and laughter among the cohosts and we can't thank you listeners enough for tuning in and sharing your heart around the topics we've introduced.  Today, I'm joined by my husband who's putting ME in the hot seat to answer YOUR questions!  We'll also hear a year end check in from each cohost...it's an hour packed with love and reflection, so earbuds in and...here we go! 

Linkables discussed in this episode:

Viva Madrid.

Listener Survey...it's still open!  We'd love to hear your requests for Season 3.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What's the best thing YOU ate this year?  We can't wait to hear.  Send us a message or find me over on Instagram @ifeelsupernourished.

Lorrie and I agree that the holidays are about more than just food...and we think you do too!  However, food is always involved and with the extra opportunities for indulgence upon us, we want to make sure you're equipped to stay true to enjoying seasonal dishes in whatever way is healthiest for your lifestyle.  Today we've got some fun holiday substitutes that we hope you'll enjoy!

Linkables discussed in this episode:

We Feel Super Nourished! Listener Survey.

Tuft and Needle mattresses.

Jerusalem: A Cookbook.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How will you be approaching holiday feasts this year?  We'd love to know!  Send us a message, connect with Lorrie on her website or Instagram page, and find me over on Instagram @ifeelsupernourished.

Chances are you don't need a whole lot of convincing that a grateful attitude creates health benefits in your body.  So today Jackie and I are getting into the practical ways gratitude plays out in each of our lives.  We are so grateful for YOU who listen to this show!

Linkables discussed in this episode:

Listener Survey...please take it! 

Psychology Today on 7 Scientifically Proven Benefits of Gratitude.

One Thousand Gifts Devotional by Ann Voskamp.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What are you grateful for this Thanksgiving season?  We'd love to know.  Send us a message or find me over on Instagram @ifeelsupernourished.