We Feel Super Nourished!

Whether you're pregnant or just fascinated with pregnancy and childbirth (which I admit is the boat I've been in since the age of ten), then you're going to love this season's episodes featuring Ingrid.  Each time we chat, she and I will be discussing some aspect of health in the pregnancy or postpartum seasons.  Today, that's prenatal nutrition!

Ever standing upon our truth that there is no one-size-fits-all diet, Ingrid and I are sure curious to dive into conventional prenatal nutrition advice that suspiciously seems to be the same for all women.  Hear how she's advocating for her own health and deciding what's best for her OMS lifestyle diet.

Are you pregnant?  We'd love to connect with you personally and cheer you on in the journey!  Send us a message, connect with Ingrid here on her website, or find me over on Instagram to let me know how you're doing.

As promised many times in season 1, Alex and I are excited to finally share this episode on my movement philosophy...she asks me some good questions, challenges me well, and graciously encourages this philosophy that has helped me to find freedom in the way I'm working my body.  It's a good listen especially if you're someone who feels stuck in the area of exercise!

Linkables discussed in this episode:

Face Mapping.

Yoga with Adriene.

What's your philosophy when it comes to exercise/movement?  Do you favor one approach over the other?  We'd love to know!  Send us a message connect with me over on Instagram @ifeelsupernourished. ​

If you're a human listening to this podcast, you've experienced stress.  How do we know that?  Because stress is a normal (neutral--not good, not bad) human response!  This is just one of the angles on stress Lorrie and I are excited to share with you today.  It's an important episode to me, since getting stress in check is something I consider a pillar for personal health.

In editing, I found a point I wanted to clarify here in the show notes.  I mentioned that when I am anxious, I can feel adrenaline in my arms and legs.  Actually, what I am/we are feeling is the increased blood flow triggered by adrenaline in those moments.  Just wanted to correct myself so you have the right information!

Linkables discussed in this episode:

Dr. Libby Weaver's website.

Pressed Juicery. What comes up for you as you listen to today's episode?  We'd love to know.  Please feel free to send your follow up questions.  Send us a message, connect with Lorrie here on her website, or connect with me over on Instagram @ifeelsupernourished. 

Tomatoes and peaches and melons, oh my!  Jackie and I are excited to chat about summer produce...our faves, trends in the nutrients available this time of year, and even surprising fruits and vegetables that we didn't realize were in season right now.

Linkables discussed in this episode:

Oregon State article on Vitamin C and Skin Health.

PBS on Summer Produce.

What's your favorite summer fruit or vegetable?  We'd love to know!  Send us a message or connect with me over on Instagram @ifeelsupernourished. ​

In lieu of being in the kitchen together today, Ingrid and I wrap up our Summer Cooking series in a creative way!  I don't know about you, but when I think about wanting to help out a new or expecting mom, a good freezer meal is the first thing that comes to mind.  Listen in to hear our favorite freezer meal ideas as well as the fun update on Ingrid's pregnancy we've been looking forward to.

Linkables discussed in this episode:

The Yellow Collective.

Safe freezing guidelines from foodsafety.gov.

Blue Plate Taco.

What is your favorite meal to freeze?  We'd love to know.  Send us a message, reach out to Ingrid on ingridadelsberger.com, or connect with me over on Instagram @ifeelsupernourished. 

Today, I get to help Alex up her vegetable game!  She's been craving a new salad recipe to prep for lunches at work and we had fun getting inspired by summer veggies.  Listen in as we weave nourishing vocabulary and whole foods cleanses into the conversation too!  This short episode packs a punch.

Linkables discussed in this episode:

The Daniel Fast.

Whole 30.

California Pizza Kitchen's Wild Mushroom Pizza.

Do you think you'll try the summer garden salad?  We'd love to know.  Send us a message or connect with me over on Instagram @ifeelsupernourished.

Today, we're heading to Lorrie's kitchen to whip up a sweet treat!  It's paleo and fruity and you're gonna love it.  Best of all, we came up with this dish on the fly (true to Lorrie's style).  

And, as promised, here is my peach crisp recipe!  This one, while different from what we baked in today's episode, is also vegan and gluten free, so many can enjoy.

What's your favorite thing to cook in the summer?  We'd love to know.  Send us a message, connect with Lorrie here on her website, or connect with me over on Instagram @ifeelsupernourished. 

Season 2 has arrived!  We are diving into some really fun topics this season, and to kick things off with a bang, we've got a 4 part summer cooking series for you.  Today, I'm joined by Jackie and we make...well, you probably already know!  So let's get to it.

Linkables discussed in this episode:

Volpi pepperonis from Trader Joe's

Bludso's Bar & Que

What's your favorite thing to cook in the summer?  We'd love to know.  Leave a comment, send us a message, or connect with me over on Instagram @ifeelsupernourished.

To celebrate an amazing first season of the show, I had my cohosts over for dinner, serving a menu that worked for each of our lifestyle diets!  Today, I'm inviting you to be a fly on the wall at our celebration meal.  I can't wait for you to hear each cohost share her favorite moment from this season.  Let's eat!

Linkables discussed in this episode:

Nature's Bounty Vitamin B Sublingual Complex.

Mozza!

Yoga with Adriene.

What about you?  Did you have a favorite moment this season?  We'd love to hear about it!  Send us a question or find me over on Instagram @ifeelsupernourished.  We'll talk at you again in July!  Stay super.

From pressure to be a certain size to messaging that tells us we're not as beautiful as the next girl, it is hard to be a woman in 2018.  Today, Ingrid and I are inviting you into our girlfriend chat as we talk about everything from biggest media pet peeves to preparing for old age to empowering each other with encouragement...let's get into it!

Linkables discussed in this episode:

Marilyn Monroe's actual dress size.

Sunscreen by Baz Luhrmann.

What comes to mind for you when you consider giving up perfection?  We'd love to know!  Send us a question, connect with Ingrid here, or find me over on Instagram @ifeelsupernourished.