It's week 11 of the Happiness Experiment and Stephanie is testing Friluftsliv.

After exploring joy, play, and the things that help life feel good, she turns her attention to the outdoors.

Inspired by the Norwegian philosophy of Friluftsliv, she spends the week making intentional time to be outside every day, curious to see whether a little more fresh air, nature, and open space can create a little more happiness.

Join Stephanie as she explores what happens when we simply step outside.

FIND OUT MORE:

Download 'Your 52-Week Scorecard' here

Download the 'Outside Every Day' exercise here

1:1 Coaching: get more details on the Happy Power Hour here

Instagram @targetyourhappy

Email: [email protected]