After the last few months of changing routines and working and schooling from home, and less opportunity than usual for physical activity and sport, it’s no surprise that our sleep routines can be a bit haywire. Today, parenting and family psychology expert, and founder of the Triple P – Positive Parenting Program, Professor Matt Sanders, and Dr Honey Heussler, Medical Director of the Queensland Child and Youth Community Health Services and Child Development Program are here to discuss some tips for developing good sleep routines – both for adults and children.Professor Matt Sanders is ready to answer your questions on the Parenting in a Pandemic podcast. Record your questions on your smartphone voice memo app and email them to [email protected]. You can ask for advice, parenting tips or share concerns about your children's behaviour.To assist us in evaluating the helpfulness of the Parenting in a Pandemic podcast series, please visit https://pfsc.psychology.uq.edu.au/parentinginapandemic and follow the link to the research survey. The outcomes will be used to inform the development of future podcasts and improve the ways parenting support is provided to families.Resources: pfsc.psychology.uq.edu.au/parentinginapandemic