Summer is here and in this episode we chat about what holidays mean to a fitness routine: take a pause, book a gym in a resort or find alternative ways to keep your fitness up and enjoy your time off. 

We are also taking a short break but fear thou not, our team will be back soon with new topics and special guests in Season 2 - so stay tuned! 

We would love to hear from you so if you have any questions do get in touch at [email protected].

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Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.