Summer is here and in this episode we chat about what holidays mean to a fitness routine: take a pause, book a gym in a resort or find alternative ways to keep your fitness up and enjoy your time off. 

We are also taking a short break but fear thou not, our team will be back soon with new topics and special guests in Season 2 - so stay tuned! 

We would love to hear from you so if you have any questions do get in touch at [email protected].

You can follow us at inverness-courier.co.uk or on our social media:

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If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.

This week we talk about the Pros and Cons of social media and how they can both impact mental health but also a space for inspiring and motivating content (especially in pandemic times!). 

Each week we will be answering questions from the public so please do get in touch at [email protected].

You can follow us at www.inverness-courier.co.uk or on our social media:

Facebook 

Twitter 

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If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.

This week's episode is all about making time OFF the gym. Hear from our panellists how recovery and rest can help you reaching your fitness goals!

Each week we will be answering questions from the public so please do get in touch at [email protected].

You can follow us at www.inverness-courier.co.uk or on our social media:

Facebook 

Twitter 

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If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.

Hi and welcome to a very tasty episode! This Monday we talk about all things guilty pleasures and the importance of balancing a healthy diet with treats and a social life.

Each week we will be answering questions from the public so please do get in touch at [email protected].

You can follow us at www.inverness-courier.co.uk or on our social media:

Facebook 

Twitter 

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If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.

Another Monday, another motivation-boosting episode of Health & Lift Ness!

Join us for an inspiring chat with award-winning bodybuilder Steve Wallace about fitness, mental health, motivation and how much food you can get as a bodybuilder! 

Each week we will be answering questions from the public so please do get in touch at [email protected].

You can follow us at www.inverness-courier.co.uk or on our social media:

Facebook 

Twitter 

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If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.

Good Monday everyone! This week's topic is a serious (more or less) business: our panellists will bring us some insights on working in the fitness industry, with Steve Walsh sharing some experience as CEO of High Life Highland and Jack Gunn as the co-owner of The Forge Gym in Inverness. 

Each week we will be answering questions from the public so please do get in touch at [email protected].

You can follow us at www.inverness-courier.co.uk or on our social media:

Facebook 

Twitter 

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If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.

This week we are back with our specialist team in full! In this episode we compare weightlifting and bodybuilding, share some tips on recovery from injury and have a shocking revelation from our panelist Steve Walsh. 

Each week we will be answering questions from the public so please do get in touch at [email protected].

You can follow us at www.inverness-courier.co.uk or on our social media:

Facebook 

Twitter 

Instagram

If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.

We are very excited to present you with our very first special episode! Our guest today is Nicki Grant, who is an award-winning weightlifter, level 2 British weightlifting coach and graduate in Sport and Fitness.

With her, we talk about weightlifting for women and young people and learn more about the new Olympic weightlifting club premiering at Inverness Leisure. 

If you are interested in trying weightlifting you can find more information at this link or contact Nicki at [email protected].

Each week we will be answering questions from the public so please do get in touch at [email protected].

You can follow us on the Inverness Courier's website or on our social media:

Facebook 

Twitter 

Instagram

If you like our show share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.

In this week's episode we look into gym diet and we discuss good practice in sports nutrition, as well as celebrating our very own Jack Gunn's success in his latest competition. 

Each week we will be answering questions from the public so please do get in touch at [email protected].

You can follow us at www.inverness-courier.co.uk or on our social media:

Facebook 

Twitter 

Instagram

If you like our show share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.

Welcome to a brand new episode of Health & Lift Ness! This week we will be chatting to our very own experts Jack Gunn and Steve Walsh about their upcoming competitions and we delve into a debate on the importance of genetics, mindset and diet in the gym. 

Each week we will be answering questions from the public so please do get in touch at [email protected].

You can follow us at www.inverness-courier.co.uk or on our social media:

Facebook 

Twitter 

Instagram

If you like our show share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.