Welcome to a brand new episode of Health & Lift Ness! This week we will be chatting to our very own experts Jack Gunn and Steve Walsh about their upcoming competitions and we delve into a debate on the importance of genetics, mindset and diet in the gym. 

Each week we will be answering questions from the public so please do get in touch at [email protected].

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Music: 'Lucky Day' by Jingle Punks.